Same-Day Starts For Braces Available!

214.361.6644

Highly Rated Orthodontist in Dallas, TX
for Braces & Invisalign

Same-Day Starts For Braces Available!

214.361.6644

Highly Rated Orthodontist in Dallas, TX
for Braces & Invisalign


The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.

Exercise provides:

  • Improved stamina and energy as well as toned muscles and bone strength and density
  • Improved circulation and breathing for a healthier heart and lungs
  • Reduced risk for Type 2 diabetes and certain forms of cancer
  • For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities

Children and Teens

Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Nadia Lyotard and our team at Highland Park Orthodontics recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!

A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.

At Home

  • Take a friend along for company on a walk through your neighborhood.
  • Pursue gardening or other yard work, including mowing or raking.
  • Take your kids on a bike ride or have them push a baby stroller around the block.

Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.

At Work

  • Take the stairs instead of the elevator.
  • Take exercise breaks for walks around the building or parking lot.
  • Walk or ride a bike to work.

So what are you waiting for? Get moving!

For more information on exercise techniques, or to schedule an appointment with Dr. Nadia Lyotard, please give us a call at our convenient Dallas office!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other orthodontic-related topics, feel free to contact Highland Park Orthodontics, with a convenient orthodontic office in Dallas, TX, by clicking here or by calling 214.361.6644.

YOUR NEW FAVORITE ORTHODONTIST IN DALLAS, TX
FOR BRACES & INVISALIGN

"Wonderful office. Staff is professional and caring. Hours make it so much easier when you are trying to balance school and work. Very professional."
 - Kristen M.
"Hands down the best dental experience ever! The office is clean and cozy! The staff is amazing. They truly go above and beyond to make sure my needs are met. Dr. Lyotard does an amazing job at explaining and reviewing my dental plan at each appointment! I am forever blessed for finding her office. My teeth are looking great!! Can’t wait to see the end result! #theyarethebombdotcom"
 - Cristal S.
"Love em! The office is always clean and inviting. The staff is professional, fun and make you feel at home. While I could have went anywhere else I’ve had nothing but a pleasurable experience each time I’ve been to the office over the past year.I would recommend them 10 out of 10 times."- Torrance H.
"Dr. Lyotard is great! She really cares about her patients and takes time with them. We've been here for three years with our kids and we wouldn't go anywhere else."
 - Stas P.
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Our Dallas
Orthodontic Office

8222 Douglas Avenue, Suite 650
Dallas, Tx 75225

214.361.6644

Office Hours:

Monday - Friday with morning, afternoon and evening appointments available

Dr. Nadia Lyotard is a 5-star-rated orthodontist in Dallas, TX. Highland Park Orthodontics offers the most advanced braces for children, braces for teens and braces for adults. Our treatment options include braces, clear braces, metal braces, Invisalign, Invisalign Teen, advanced braces, accelerated orthodontics, surgical orthodontics and more.
Come experience Highland Park Orthodontics! You will quickly discover that we offer state-of-the-art and affordable Invsialign and braces in Dallas, TX, Highland Park, TX, Garland, TX and Farmers Branch, TX - and we do it with a smile. We're ready to help you achieve a healthy smile in less time! Call 214.361.6644 today to schedule your appointment with our orthodontist at our conveniently located Dallas orthodontic office.

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