Same-Day Starts For Braces Available!

214.361.6644

Highly Rated Orthodontist in Dallas, TX
for Braces & Invisalign

Same-Day Starts For Braces Available!

214.361.6644

Highly Rated Orthodontist in Dallas, TX
for Braces & Invisalign


The alarm sounds in the morning, you wake up and realize “I forgot to wear my retainer!”

If this only happened once, don’t panic. Missing one night with a retainer is unlikely to cause significant teeth movement. However, if it has happened often, give our Dallas office a call to make sure your teeth haven’t shifted position.

Here are some tips from Dr. Nadia Lyotard to help you remember your retainer:

1. Write down the instructions we give you for wearing the retainer, whether you should wear it all day or at night, or just a few times a week. Writing things out like this helps set the schedule in your memory.

2. Clean the retainer when you take it out each time. If you don’t you may not have time when you’re rushing to get to work or school to clean it properly and may be tempted not to wear it.

3. Put a note on your mirror or in your purse or wallet reminding you to wear your retainer.

4. Set an alarm on your mobile phone to remind you when it’s time to put the retainer in. If you have email with a calendar you can set up daily reminders, too.

5. Always put the retainer in its case when you take it out to eat or sleep. You’ll reduce your risk for losing it or accidentally throwing it away.

6. If you don’t have to wear the retainer every day, you can use some recurring events to help you remember. With this system for example, watching your favorite weekly TV show, laundry day, or family pizza night can all serve as reminders that you should put in your retainer.

7. Don’t be shy about asking for help if you’re forgetful. Assure your spouse, parents, siblings, or roommates that you won’t consider if nagging if they remind you to wear your retainer.

8. Surf online for examples of how teeth can shift when retainers are not properly used. Those stories can serve as timely warning not to let the same thing happen to you!

Remember, you can always call our Dallas office if you feel your retainer is uncomfortable or painful. We’ll work with you to protect your smile!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other orthodontic-related topics, feel free to contact Highland Park Orthodontics, with a convenient orthodontic office in Dallas, TX, by clicking here or by calling 214.361.6644.

YOUR NEW FAVORITE ORTHODONTIST IN DALLAS, TX
FOR BRACES & INVISALIGN

"Wonderful office. Staff is professional and caring. Hours make it so much easier when you are trying to balance school and work. Very professional."
 - Kristen M.
"Hands down the best dental experience ever! The office is clean and cozy! The staff is amazing. They truly go above and beyond to make sure my needs are met. Dr. Lyotard does an amazing job at explaining and reviewing my dental plan at each appointment! I am forever blessed for finding her office. My teeth are looking great!! Can’t wait to see the end result! #theyarethebombdotcom"
 - Cristal S.
"Love em! The office is always clean and inviting. The staff is professional, fun and make you feel at home. While I could have went anywhere else I’ve had nothing but a pleasurable experience each time I’ve been to the office over the past year.I would recommend them 10 out of 10 times."- Torrance H.
"Dr. Lyotard is great! She really cares about her patients and takes time with them. We've been here for three years with our kids and we wouldn't go anywhere else."
 - Stas P.
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Our Dallas
Orthodontic Office

8222 Douglas Avenue, Suite 650
Dallas, Tx 75225

214.361.6644

Office Hours:

Monday - Friday with morning, afternoon and evening appointments available

Dr. Nadia Lyotard is a 5-star-rated orthodontist in Dallas, TX. Highland Park Orthodontics offers the most advanced braces for children, braces for teens and braces for adults. Our treatment options include braces, clear braces, metal braces, Invisalign, Invisalign Teen, advanced braces, accelerated orthodontics, surgical orthodontics and more.
Come experience Highland Park Orthodontics! You will quickly discover that we offer state-of-the-art and affordable Invsialign and braces in Dallas, TX, Highland Park, TX, Garland, TX and Farmers Branch, TX - and we do it with a smile. We're ready to help you achieve a healthy smile in less time! Call 214.361.6644 today to schedule your appointment with our orthodontist at our conveniently located Dallas orthodontic office.

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